Crump Fit HEALTHY LIVING  The majority of us make one of the biggest mistakes in this life and that is neglecting our health which has a lot to do with either a busy lifestyle, laziness, stress or what we chose to make time for. A healthy lifestyle has always been recommended since we was born. […]

Healthy food For Thought – Crump Fit Health Article For starters, you are what you eat. If you are eating at a surplus of calories, you are going to look like you do just that. The condition is compounded if you do not have a balance with how much calories you’re burning from being active […]

Crump Fit I Ascend: Tell us who you are? Aaron: My name is Aaron Crump Jr. & I am identified by CRUMP FIT. If I had to identify myself, I would say that I am a personal trainer/motivator that works a full-time job & is also an active parent to my son that is a […]